The Basic | Body & Lifestyle Transformation Course

Tier 1 | The Basic: Body & Lifestyle Transformation

The Bodi Sculpt Tier 1 | The Basic Course is the perfect starting point for those who want to begin their fitness transformation while balancing other commitments. This 12 or 24-week program provides everything you need to kickstart your journey towards a healthier, more structured life with personalised support and a holistic approach to wellness.

This course includes 4 private training sessions per month with Boadicea, tailored to your individual fitness level and goals. You’ll focus on improving strength, mobility, and overall fitness while learning sustainable habits that fit into your busy life.

In addition to your training, you’ll benefit from a comprehensive plan that goes beyond physical fitness:

• Monthly Planning & Goal Setting Meeting: Work closely with Boadicea to create a customised action plan, set achievable goals, and stay on track with your progress.
• 7 Days per Week Meal Planning & Dietetics Guidance: Receive weekly meal plans with shopping lists, along with expert nutrition guidance to nourish your body and fuel your transformation.
• Detox Formula & Scheduled Detoxes: Enjoy the benefits of detoxing with carefully selected formulas and planned detox programs such as juice cleanses and fasting to reset your system.
• Full Exercise, Mobility, and Recovery Program: Get a complete plan to follow outside of your private sessions, incorporating exercise, mobility work, and recovery techniques to support your progress.
• 1x 15-Minute In-Gym Stretch Therapy (per month): Complement your workouts with targeted stretch therapy to enhance mobility, flexibility, and recovery.

Bodi Sculpt is not about quick fixes or restrictive diet plans. This is a holistic, sustainable approach to health that focuses on proper nutrition, movement, and lifestyle coaching to help you create lasting change.

With Boadicea’s expert guidance, the Basic Course will empower you to achieve your fitness goals, cultivate balance, and build a healthier, more organised life.

Start your transformation today and take the first step towards a healthier, more vibrant you!