Stretch & Flexibility Session

Unlock your body’s full potential with a personal stretch and flexibility session led by Boadicea. Designed to improve your range of motion, enhance muscle elasticity, and release tension from tight areas, this session will leave you feeling more flexible, looser, and free-moving. Whether you're an experienced athlete wanting to specifically focus on areas of tightness, or someone looking to improve overall mobility, Boadicea will guide you through a comprehensive session that focuses on increasing flexibility and muscle function.

Location

Prior To Booking

Session Breakdown

Warm-Up - Warming up effectivly is crucial prior to a focused flexibility session. Boadicea guides clients through her well developed warmup process which prepares the clients body and mind for stretching and increases blood flow to specefic muscle groups. 

Fascia Specific Stretching & Mobility - Boadicea will spend part of your session assisting you through fascia-specific stretces. These involve long, sustained or movements that helps unwind the fascia from one another. 

Targeted Stretching - Using the information provided in your client questionaire, Boadicea will dedicate this part of the session to working on areas you are most tight or require addidtional care. Each stretch she teaches will be aimed at a specefic muscle group, muscle, fascia line or joint. These sets of stretches willusually be held for a longer period of time to allow the muscle and fascia to fully release. 

Myofascial Release Techniques - Boadicea enjoys incorparating release techniques with her clients through methods such as foam rolling, ball releasing and gentle massage. After a full session of releasing muscle tightness and increasing blood flow to muscle groups and particular muscles, myofascial release improves tissue hydration and helps break up any fascial adhesions.